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Engku Akmal - Coach Akmal

Share the basic knowledge on health diet and exercise with enjoying doing it.
A meaningful Monday to use my spare time join a workout with my cousin as we both aiming to get back into shape like ‘Zac Efron’ 😂. . . At the same time sharing my knowledge of fitness by teaching my cuz some kickboxing lesson. 🥊 . . And complete our workout session with chest day with our extreme reaction. 💪🏻 . . #fitness #getfitmalaysia #fitmalaysia #kickboxing #healthymalaysia #workoutmalaysia

A meaningful Monday to use my spare time join a wo...

A meaningful Monday to use my spare time join a workout with my cousin as we both aiming to get back into shape like ‘Zac Efron’ 😂. . . At the same time sharing my knowledge of fitness by teaching my cuz some kickboxing lesson. 🥊 . . And complete our workout session with chest day with our extreme reaction. 💪🏻 . . #fitness #getfitmalaysia #fitmalaysia #kickboxing #healthymalaysia #workoutmalaysia

A meaningful Monday to use my spare time join a wo...

Bakar Lemang Raya!! Lepas raya ada yang Masih di jalan yg betul atau sudah tersasar jauh dan x jumpa balik jalan yang betul 😅? . . No worries, Meh saya share sikit video ni yang anda boleh buat Di Umah atau pun mana2 yang anda selesa. . . HIIT WORKOUT 8 Exercise 20sec each exercise, 10sec rest 2 Sets . . Bila dah betul kan mindset utk bersenam jgn lupa betul kan pemakanan seimbang skali ye..😉 . . Inginkn lebih aktiviti menarik Blh PM sy utk dapatkn PT/group workout/Fitness Program 👍🏻💪🏻 . . #fitmalaysia #healthymalaysia #HIIT #HIITworkout #fitness #fitnessmalaysia #cabaranjomkurus #jk1m13

Bakar Lemang Raya!! Lepas raya ada yang Masih di ...